

Hi, my name is Krista. I am a youthful, Caribbean American with a passion for helping individuals achieve mental wellness and personal growth. I am a licensed therapist with a diverse background of experience in providing compassionate and effective therapy to clients. I am also open to integrating faith-based principles with evidence-based therapeutic techniques to help individuals navigate life's challenges.
I am here to support you and create a safe, accepting space dedicated to your individual needs, whether you are seeking to process past or current experiences, learn coping techniques, challenge negative patterns, establish healthy boundaries, or improve your relationships.
It is natural and normal to sometimes feel confused, scared, angry, exhausted, lonely, empty, disconnected or overwhelmed by our ever changing life circumstances. The focus of our therapeutic collaboration will be to develop a plan tailored to your unique needs and goals. My person-centered philosophy focuses not only on life's struggles but building upon your strengths. I seek to develop a therapeutic relationship that is genuine, energetic, and meaningful.
My expertise includes, but is not limited to anxiety, depression, anger, body image, ADHD, complex trauma, intimacy, sexuality, grief, relationship, attachment, identity and life changes. I am LGBTQIA+ affirming, culturally competent, trauma sensitive, body positive, and sex positive. My commitment is to help you to achieve balance, clarity and liberation.
I provide telehealth both in English and Mandarin Chinese.



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